Welcome to our first ever Hong Kong Day Retreat!

Experience a day of self-care, movement, and mindfulness at our Cheung Chau Day Retreat. I am excited to guide you through 2 x 90min mobility classes, meditation practices, and breathing techniques that will leave you feeling rejuvenated and empowered.

Nourish your body with a delicious and nutritious lunch prepared by Francis. Connect with like-minded individuals, relax in the serene surroundings of Cheung Chau, and take some time for yourself to escape from the hustle and bustle of Hong Kong, and focus on your health and well-being.

This retreat is suitable for all levels of experience, whether you're a seasoned athlete or just starting out on your fitness journey. Come join us for a day of exploration, growth, and community as we embark on this wellness journey together.

Spaces are limited, so be sure to secure your spot at The Gym’s Cheung Chau Day Retreat!